Vitamin C or ascorbic acid is the most famous vitamin. Vitamin C has a function as an antioxidant in the body and is necessary for the formation of connective tissue, the absorption of iron and maintaining resistance.
Vitamin C is in fruits, vegetables and potatoes, especially in cabbages, citrus fruits, kiwifruit, berries and strawberries. To preserve vitamin C as much as possible, it is important to boil vegetables in little water, and not longer than necessary.
A deficiency can cause reduced resistance, delayed wound healing and eventually scurvy. An excess of vitamin C can lead to intestinal complaints or diarrhea.
Studies have shown that vitamin C increases immunity and has a strong antiviral effect. It can reduce the risk of chronic diseases, help manage high blood pressure, lower the risk of heart disease, protect memory. It can help prevent iron deficiency and is an essential part of skin health, both as an antioxidant and as a critical factor for collagen synthesis.
It is therefore important that you get enough Vitamin C through your food. The main sources of vitamin C include vegetables, fruits and potatoes. Do you not get your vitamin C at the desired level through your diet and do you like to help your immune system? Then you may want to consider using a supplement to supplement your diet.
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